Cold water fish such as salmon are great for the skin’s health and healing process due to the high levels protein and potassium as well as vitamins B-6 and B-12.
Garlic is an excellent food for keeping the skin clear because it reacts with the blood to fight off many viruses and harmful bacteria. Fresh garlic cloves are ideal to use while cooking many types of food.
This herb has high levels of potassium, calcium, magnesium and amino acids. You can ingest this herb either via eating it raw, cooking it, using it to cook with or even making a tea and drinking it.
Mackerel has high levels of docosahexaenoic and eicosapentaenoic acids which keep your skin looking and feeling great. It is best to either grill, bake or steam mackerel to truly optimize the health benefits from eating it.
#5 Sweet Potato
Sweet potatoes contain high levels of potassium, sodium and vitamin A which all aid the skin wonderfully. The sweet potato might just be the best tasting vegetable that keeps your skin clear. It is delicious to eat in either a baked, grilled, and even dessert form via a pie or casserole.
#6 Green Tea
Not only is green tea wonderful for keeping the skin clear via the high levels of antioxidants, but it also helps build the immune system as well as burn fat like almost nothing else. It doesn’t matter if you drink it hot or cold. It will be great for you as long as it’s pure.